Define your life after sports

Your sport felt like your purpose, your calling. Now, you’re not playing anymore. In this time of transition, it's normal to have a lot of negative self talk. You might feel disoriented, unworthy, or like you've lost a part of yourself. Life After Sports is a free app with articles to help you challenge your negative thoughts and get to the other side of this change feeling like your strongest, healthiest self.

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Find your purpose.

Get clarity on your values, and set goals that fill your life with meaning and progress.

Banish self-doubt

Challenge the negative self-talk and thought spirals that can dominate after a big life transition.

Take action

Better understand your difficult emotions so you can harness them to action, instead of feeling stuck.